Are you ready to get back on track and make yourself a priority once again?
The Healthy You Health & Wellness Coaching Program
A holistic approach to health and wellness which encompasses nutrition, exercise and how all areas of your life affect your health and well-being as a whole. Through working with me, you’ll develop, at your own pace, an understanding of lasting food and lifestyle choices that work best for you. Coaching services are available in 3 or 6 month packages. You can extend your coaching at any time.
|The Healthy You Package|
|Nutrition/Lifestyle Coaching Session||1 Hour Monthly|
|Phone/Skype or in-person (local only)|
|to help you stay focused on goals|
|30-Minute Cardio Workout (emailed)||Weekly|
|45-Minute Strength Training Workout (emailed)||Weekly|
|Additional Services Available for Local Clients:|
|Grocery Store Tour|
|Healthy Kitchen Pantry Makeover|