REFINE® is a personal, private and completely confidential online nutrition and lifestyle coaching program created for busy people who want to take control of their eating and never diet again. This is not a trendy, lose weight quick diet. This is a 10 week online program where participants are inspired and empowered everyday to make positive changes for their health, wellness, and lifestyle. Perhaps every year you make a resolution to start another ‘diet’ to reach those weight loss goals you always talk about. The reality is you can’t stick with these trendy diets and you don’t. You ‘cheat’ and then you feel guilty. You feel you have failed the diet when, in reality, it’s the diet that has failed you. Well, when you commit to my REFINE® program you will not be going on another diet…but you will be TRANSFORMING yourself into your BEST self.
Here is what is included:
- 10 week program with daily inspirational and educational tips sent straight to your email
- 2 private coaching calls via telephone or Skype
- Weekly group tele-seminars
- Email support along with a food and exercise journal review
- Sample menu plan to jump start your success
- Quick and easy recipes
- Sample workout routines to inspire change
- Grocery list to get you started
- And more
This is not a diet. This is a lifestyle program that requires you to wake up every morning and know you are worth it. This is a program that is about feeding your mind with positive thoughts, feeding your body with healthy foods and movement, and finding someone else to help feel better about themselves along the way. If you’ve ever worked with me before, you know the passion behind my work comes not from giving you diets and telling you everything you cannot eat but instead empowering you with all you can do.
I believe in you.
I believe when you feed yourself with healthy thoughts and food on the inside you live and perform better on the outside. This program will ask you every day to:
- Feed your mind with positive thoughts.
- Feed your body with physical activity and whole, unprocessed food.
- Feed someone else in your life through your positive words and actions.
As you’re working on your own self improvement journey, find a neighbor or friend who could also use a helping hand and some added accountability. Together you can lift yourselves up to be your best selves.
We start Wednesday, February 17.
Why are we starting on a Wednesday? Because diets start on Mondays and this is not a diet. This is a lifestyle that will serve you for years to come.
Please join me!
To get you ‘primed’ for my REFINE® program I invite you to attend the FREE webinar: Refine®: Creating the Best You. Learn how to refine your health, habits and lifestyle in just 10 steps. Those in attendance will receive a special offer on my new online lifestyle coaching program. Please join me on Thursday, February 11 at 6 p.m. Pacific Time to get started. Sign up below to receive the webinar link:
Early Bird – $397
This pricing offer ends February 11