Fitness and Health FAQs: Resources to Keep You Active and Safe
Fitness
April 8, 2021 written by Stephanie Haywood
Welcome Stephanie Haywood who is today’s guest contributor with several fitness and health resources for you!
By now, you already know general practices for staying safe during the pandemic. However, you may be uncertain about what you should and shouldn’t do when it comes to your overall physical health and well-being, both at home and in public. Knowing how to stay fit and healthy can be a challenge when you can’t get to the gym or shopping is stressful. While most of us have developed a routine, a refresher during these crazy times can be a great way to stay on track. For additional guidance, we’ve provided resources that help answer four of the most common questions on what to keep in mind when exercising and sticking to wellness routines while social-distancing and staying safe.
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How do I stay motivated for fitness if I’m still uncomfortable being in groups?
There’s no reason why your regular fitness practices should go on hiatus. Use these tips to keep things safe and simple.
15 CrossFit Workouts You Can Do at Home
Workout out with Geoff, an Equinox fitness trainer motivates us for free while working out in his living room.
Best Streaming Workout Subscriptions
The Ultimate Guide to Building a Budget Home Gym
The Best Fitness and Exercise Apps
Maximize App Performance with a New Tablet or Smartphone
2. How safe is it to exercise outside?
The answer to this question depends on your comfort level, but in general, using these resources will keep you safe if you decide to run or exercise outside.
Expert Advice on Wearing a Face Mask When Working Out
Is It Safe to Run Outside Right Now?
Outdoor Hiking Safety Tips for COVID-19
Wearing Masks When Exercising Outdoors
3. How can I still stay safe when it comes to grocery stores or shops?
Many people have eased back into regular shopping. However, not everyone feels safe enough or prepared to venture out.
Best Meal Delivery Options of 2020
Best Online Grocery Delivery
Safety Tips for Takeout and Delivery
4. How can I take care of myself right now?
Crisis or not, self-care is absolutely crucial for your emotional well-being, your digestion, your immune function and your overall health, and these tips can make fitting self-care into your daily routine easier.
Self-Care for Better Sleep
Foods Scientifically Proven to Help Ease Depression
Create a Personalized Nutrition Plan Through Lifelong Nutrition and Fitness
Caring for yourself is always important, but it becomes even more essential in times of a widespread crisis. Be sure to use the resources above to help you incorporate fitness, self-care, and healthy eating into your social-distancing routines so you can stay fit and healthy.
Stephanie Haywood is happy to be living her best life. Personal development and self-care gave her a boost when she needed it most, and now she works to share the gift of self-knowledge, self-care, and self-actualization with everyone who visits MyLifeBoost.com.