Banish bloat. Clear brain fog. Reduce pain.
Anti-inflammatory nutrition solutions for optimal health.
Julie Chudak, Registered Dietitian Nutritionist, California
use food as medicine
fewer doctors’ visits
food is no longer the enemy
Book a Get Acquainted call now
Other ways to get in touch
Address: 1010 North H Street Lompoc, CA 93436
Phone: 805.743.4078 Fax: 805.430.8593
Email: julie@lifelongnutritionandfitness.com
Submit your information in the form below and send me your questions or concerns. I love to hear from those who are interested in restoring their health based on a nutrition and lifestyle as medicine approach.
“Julie took me on a journey that was an ‘extended trip’, one that will last a lifetime. With Julie, you will learn to expect life changes not just diet adjustments. She will make you fit, truly fit from the inside.”
Lifelong healthy meals
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Anti-inflammatory
Reduces inflammation
Low glycemic recipes
Lifelong healthy eating
Gluten-free
Low FODMAP
Suitable for Irritable Bowel Syndrome
Gluten-free
Whole food
Easy to follow recipes
Plant-based
100% plant-based recipes
Rich in antioxidants and phytonutrients
High fiber, vitamins and minerals
Nutritious and delicious
