Banish bloat. Clear brain fog. Reduce pain.
Anti-inflammatory nutrition solutions for optimal health.
Julie Chudak, Registered Dietitian Nutritionist, California
Personalized nutrition plans
Simple, practical advice
Live life without limits
Many women want to love life.
Instead, they’re living a life limited by ill-health.
Don’t just put up with it.
Live your life without limits.
It’s Your Time
Tailored Nutrition
What the doctor suggested just doesn’t fit your lifestyle, or leaves you feeling worse? You’re unique. You deserve a wellness plan that is too.
A personalized plan
I will create a plan that fits you, your symptoms, your lifestyle and your goals; a plan that looks for the root cause of your problems rather than just relieves your symptoms.
Lifelong Benefits
Receive a personalized nutrition and lifestyle plan which will help you make simple changes that last a lifetime. You can enjoy living your life without limits.
Get your life back from
Irritable bowel syndrome
Tummy pains
Fatigue
Weight concerns
Brain fog
Depression
nutrient deficiencies
Multiple sclerosis
Fibromyalgia
Food sensitivities
Lupus
Rheumatoid arthritis
Hi, I’m Julie.
After experiencing a life limited by ill-health, stress and symptoms that prevented me from enjoying my life, I saw firsthand the difference the right blood tests and investigating food sensitivities can make. My seemingly healthy food choices were actually the cause of my pain and discomfort.
Now I use my skills and expertise as a Registered Dietitian Nutritionist, Certified Personal Trainer with the American College of Sports Medicine and Certified LEAP Therapist to help people with digestive health problems like IBS as well as autoimmune diseases like fibromyalgia, multiple sclerosis, lupus and rheumatoid arthritis live life on their terms rather than being limited by (ill) health.
I offer a compassionate, lifestyle-as-medicine approach. I don’t just look at nutrition; I also review lifestyle factors such as sleep, stress, and exercise which may be contributing to my client’s ongoing health concerns.
When you work with me you don’t receive a cookie-cutter, one size fits all solution. I am passionate about taking the time to get to know you and your story and will create a personalized plan that meets your needs and goals. While I recognize I may be the nutrition and lifestyle expert, I recognize you are the expert of your body.
I will support you in making simple, practical nutrition changes so you can achieve lifelong health.
Lifelong healthy meals
Take the stress out of the conversation “what’s for dinner?”
Experience three days of healthy, simple recipes.
Complete with snack ideas, recipes AND grocery lists to take the stress out of “what’s for dinner, honey”.
Sign up for free, no credit card required.
Anti-inflammatory
Reduces inflammation
Low glycemic recipes
Lifelong healthy eating
Gluten-free
Low FODMAP
Suitable for Irritable Bowel Syndrome
Gluten-free
Whole food
Easy to follow recipes
Plant-based
100% plant-based recipes
Rich in antioxidants and phytonutrients
High fiber, vitamins and minerals Nutritious and delicious
Live a life without limits
Let’s Talk
Book a 30 minute free Get Aquainted call. This is an opportunity for me to learn of your needs and goals, to determine if we are a good fit and if I am able help you.
Tailored Nutrition
Complete and return the necessary blood tests. Book appointment to review your results and create a plan uniquely crafted for your needs. Attend online or in person.
Live life without limits
My plan will help you make simple changes for the rest of your life so you can enjoy living your life without limits.
“From the very first meet and greet with Julie, I felt safe and like I had someone solidly in my corner who saw my success as her success too. She worked with me from where I was at and I found her to really be the top of her game in terms of knowledge. She guided me through the maze of information I needed to know with ease and success. I took the teaching and suggestions she gave me and ran with it to great victory. I LOVE this woman and you will too.”
VR
use food as medicine
fewer doctors’ visits
food is no longer the enemy
Ready to live your life without limits?
Many women want to live and love a life without limits, but instead are living a life limited by ill-health. Disruptive digestive problems, fibromyalgia, lupus, multiple sclerosis or irritable bowel syndrome stop them being active and enjoying life alongside family and friends. Yet when they visit their doctor they are told their tests are all normal. The doctor doesn’t know what to do and they’re told they just have to ‘live with it’ or are given treatments which don’t fit their lifestyle or leave them feeling worse. So they just put up with it while feeling side-lined from life, miserable and tired from never-ending symptoms, and missing out on life.
You are unique. You deserve a wellness plan that is too.
A plan that fits you, your symptoms, your lifestyle and your goals. A plan that looks for the root cause of your problems rather than just relieves your symptoms.
I’m Julie. I know firsthand what it’s like to live a life limited by ill-health, stress and disruptive symptoms. Now I use my skills and expertise as a Dietitian Nutritionist, certified personal trainer and certified LEAP therapist to help people with food sensitivities, digestive health problems and autoimmune diseases like fibromyalgia, lupus, multiple sclerosis and rheumatoid arthritis to live life on their terms rather than being limited by their health. Using functional nutrition tests including comprehensive micronutrient, lipid profiles, and food sensitivities tests, I uncover the food and nutrition related triggers behind my client’s autoimmune, digestive and inflammatory conditions.
My plan will help you make simple changes for the rest of your life with weekly meal planning services made available.
I offer a compassionate, holistic healthcare approach that looks at the entire person not merely their diagnosis. When you work with me you don’t receive a cookie-cutter solution. I’m passionate about taking the time to get to know you and your story and will create a personalized plan that meets your needs and goals. While I recognize I may be the nutrition and lifestyle expert, I acknowledge that you are the expert of your body.
It’s good to talk and get a feel for what I can do to help you start loving life again. Book your free 30 minute Get Acquainted call and we can see if I have what you’re needing. Before our 30-minute call is completed, you will have the opportunity to move forward and work with me in a committed nutrition and lifestyle program that is personalized for you with the goal of helping you feel better.
