Banish bloat. Clear brain fog. Reduce pain.
Anti-inflammatory nutrition solutions for optimal health.
Julie Chudak, Registered Dietitian Nutritionist, California
It’s your time
Tailored Nutrition
What the doctor suggested just doesn’t fit your lifestyle, or leaves you feeling worse? You’re unique. You deserve a wellness plan that is too.
A personalized plan
I will create a plan that fits you, your symptoms, your lifestyle and your goals; a plan that looks for the root cause of your problems rather than just relieves your symptoms.
Lifelong Benefits
Receive a personalized nutrition and lifestyle plan which will help you make simple changes that last a lifetime. You can enjoy living your life without limits.
Get your life back from
Irritable bowel syndrome
Tummy pains
Fatigue
Weight concerns
Brain fog
Depression
Nutrient deficiencies
Multiple Sclerosis
Fibromyalgia
Food sensitivities
Lupus
Rheumatoid arthritis
What to expect on your journey to wellness
Book your Get Acquainted call.
Move forward with a nutrition and lifestyle program.
Download and complete assessment forms as well as make your payment.
Complete and return your functional blood test lab kit.
The root cause of the triggers behind autoimmune, digestive and inflammatory conditions are uncovered using the results of functional lab tests such as comprehensive micronutrient, lipid profile, and food sensitivity tests.
At your first appointment we will review your comprehensive lifestyle assessment, health history and test results. From here, we will map out the steps that will help you achieve your goals. After our session together you will receive a copy of your unique plan along with any supporting tools and resources to assist you.
FOOD SENSITIVITY TESTING
Could everyday foods be making you sick?
What is MRT & leap?
LEAP stands for Lifestyle, Eating, and Performance. The LEAP program uses the Mediator Release Test (MRT) to identify trigger foods and food chemicals which can cause inflammatory symptoms in the body such as diarrhea, bloating, constipation, chronic pain, heartburn, joint pain, and more.
WHo benefits?
If you’ve been struggling with chronic GI symptoms, fatigue, bloating, brain fog, joint pain or other symptoms and are ready to use the most advanced and reliable food sensitivity test to eliminate these inflammation induced symptoms, MRT and LEAP may help!
How does it work?
MRT testing is a simple blood test that tests 170 foods/food chemicals and tells you which foods work best for you. From here we create a personalized diet protocol to introduce your non-inflammatory foods thereby allowing your gut to heal and your symptoms to subside. Most see a significant reduction in symptoms within the first 14 days of starting their unique plan and healing journey.
Banish bloat, clear brain fog, reduce pain with the help of a LEAP Certified Registered Dietitian Nutritionist
If you’re ready to stop worrying about your chronic diarrhea or constipation, gas, bloating, pain or fatigue, book a Get Acquainted call and find out how to start working with me.
Live a life without limits
Let’s Talk
Book a 30 minute free Get Aquainted call. This is an opportunity for me to learn of your needs and goals, to determine if we are a good fit and if I am able help you.
Tailored Nutrition
Complete and return the necessary blood tests. Book appointment to review your results and create a plan uniquely crafted for your needs. Attend online or in person.
Live life without limits
My plan will help you make simple changes for the rest of your life so you can enjoy living your life without limits.
Nutrition Assessment Consultation
(First appointment)
60 minutes
In person or online
Personalized tests
Unique wellness plan
Starts at $150
Nutrition Assessment Consultation
(Review appointment)
45 minutes
In person or online
Starts at $110
I’ve learned a great deal about my health. There is no easy way to break old, bad habits and Julie is the first to tell you that. This adventure has not been a walk in the park, but I wouldn’t continue if it wasn’t fun. Because of Julie I’m on a healthier path. I’m eating better, making better choices, exercising more and have a better outlook regarding myself. I’m optimistic my new lifestyle is something I’ll be able to maintain for the rest of my life.
Ann B, California
FAQ
Let’s get those questions answered
Do you accept insurance?
I accept CenCal Health (but the cost of the labs may not be covered by CenCal) and United HealthCare. Accepted forms of payment include credit cards, HSA/FSA cards, PayPal and PayPal credit.
Do you offer payment plans?
Yes. PayPal credit is a 6 month, no interest payment plan. If this is not an option, I will work with you on a payment plan.
Where is your office located?
My office is in Lompoc, California. However, my practice is also a virtual practice which means that everything we do can be done over the internet and/or by phone. I use a HIPAA compliant platform called Practice Better where clients receive their own client portal (access) to easily fill out and submit forms, receive handouts, confirm appointments and where video consults take place.
While this may be a new way for you to work with a medical practitioner, I have found most clients grow to love not having to leave their home in order to attend a virtual appointment especially if they are not feeling well.
Lifelong healthy meals
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Anti-inflammatory
Reduces inflammation
Low glycemic recipes
Lifelong healthy eating
Gluten-free
Low FODMAP
Suitable for Irritable Bowel Syndrome
Gluten-free
Whole food
Easy to follow recipes
Plant-based
100% plant-based recipes
Rich in antioxidants and phytonutrients
High fiber, vitamins and minerals
Nutritious and delicious